Know what’s on your plate
Potato porridge
Calories & nutrition facts
potato pearls, milk, salt
79
calorieskcal per 100 g
Protein3 g
Carbs13 g
Fat1.5 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 3 g 6%
- Carbohydrate 13 g 5%
- Fat 1.5 g 2%
- Saturated fat 1 g 5%
- Fibre 0.1 g 0%
- Sugars 4.9 g —
- Sodium 234 mg 10%
- Cholesterol 6.4 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11.5 µg 1%
- Vitamin C 0.71 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.33 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.11 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 4.7 µg 1%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 122 mg 9%
- Iron 0.11 mg 1%
- Magnesium 11.9 mg 3%
- Phosphorus 97.9 mg 8%
- Potassium 155 mg 3%
- Zinc 0.43 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 2.8 µg 5%
- Iodine 29.2 µg 19%
Similar foods
- Rye potato porridgewater, salt47 kcal / 100 g
- Potato gruelpotato pearls, milk, salt73 kcal / 100 g
- Barley porridgepearl barley, milk, salt94 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, fat-free milk, salt81 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Buckwheat gruelmilk, salt74 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
Questions about Potato porridge
How many calories are in 100 g of Potato porridge?
100 g of Potato porridge has 79 kcal, with 3 g protein, 13 g carbohydrate and 1.5 g fat.
Source: Fineli (Finland) 1547 · per 100 g · carbohydrate per EU label, fibre excluded
