Know what’s on your plate
Potato pastie
Calories & nutrition facts
rye crust
192
calorieskcal per 100 g
Protein5.8 g
Carbs29 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 5.8 g 12%
- Carbohydrate 29 g 11%
- Fat 4.9 g 6%
- Saturated fat 1.3 g 7%
- Fibre 3.4 g 12%
- Sugars 0.8 g —
- Sodium 193 mg 8%
- Cholesterol 5.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.1 µg 1%
- Vitamin C 2.3 mg 3%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.54 mg 4%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 13.2 µg 3%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 13.4 mg 1%
- Iron 1 mg 6%
- Magnesium 31.5 mg 8%
- Phosphorus 101 mg 8%
- Potassium 243 mg 5%
- Zinc 0.91 mg 8%
- Copper 0.14 mg 15%
- Manganese 0.53 mg 23%
- Selenium 4.3 µg 8%
- Iodine 15.2 µg 10%
Similar foods
- Karelian pastypotato filling, rye crust146 kcal / 100 g
- Potato rye bread248 kcal / 100 g
- Meat pastymeat in rye crust271 kcal / 100 g
- Potato and cocoa pastrywith potato and cocoa333 kcal / 100 g
- Vegetarian pieshortcrust pastry283 kcal / 100 g
- Swede pastywith rye crust101 kcal / 100 g
- Swede loafrye crust175 kcal / 100 g
- Egg and rice pastybutter dough338 kcal / 100 g
Questions about Potato pastie
How many calories are in 100 g of Potato pastie?
100 g of Potato pastie has 192 kcal, with 5.8 g protein, 29 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 32819 · per 100 g · carbohydrate per EU label, fibre excluded
