Know what’s on your plate
Swede loaf
Calories & nutrition facts
rye crust
175
calorieskcal per 100 g
Protein5.5 g
Carbs25 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 175 kcal —
- Protein 5.5 g 11%
- Carbohydrate 25 g 9%
- Fat 4.9 g 6%
- Saturated fat 1.3 g 7%
- Fibre 3.6 g 13%
- Sugars 2 g —
- Sodium 195 mg 8%
- Cholesterol 5.7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6.9 µg 1%
- Vitamin C 9.4 mg 10%
- Vitamin D 0.11 µg 1%
- Vitamin E 0.52 mg 3%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 20.1 µg 5%
- Vitamin B12 0.05 µg 2%
Minerals
- Calcium 24.1 mg 2%
- Iron 0.89 mg 5%
- Magnesium 28.1 mg 7%
- Phosphorus 99.4 mg 8%
- Potassium 234 mg 5%
- Zinc 0.87 mg 8%
- Copper 0.12 mg 13%
- Manganese 0.5 mg 22%
- Selenium 4.2 µg 8%
- Iodine 15.2 µg 10%
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Questions about Swede loaf
How many calories are in 100 g of Swede loaf?
100 g of Swede loaf has 175 kcal, with 5.5 g protein, 25 g carbohydrate and 4.9 g fat.
Source: Fineli (Finland) 32867 · per 100 g · carbohydrate per EU label, fibre excluded
