Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, fat-free milk, salt
81
calorieskcal per 100 g
Protein4.7 g
Carbs12 g
Fat1 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 4.7 g 9%
- Carbohydrate 12 g 4%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.7 g 3%
- Sugars 4.9 g —
- Sodium 230 mg 10%
- Cholesterol 0.97 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.69 µg 0%
- Vitamin C 0.77 mg 1%
- Vitamin D 0.97 µg 5%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.42 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 6.9 µg 2%
- Vitamin B12 0.35 µg 15%
Minerals
- Calcium 124 mg 10%
- Iron 0.63 mg 4%
- Magnesium 29.6 mg 7%
- Phosphorus 147 mg 12%
- Potassium 207 mg 4%
- Zinc 0.87 mg 8%
- Copper 0.07 mg 7%
- Manganese 0.53 mg 23%
- Selenium 4.2 µg 8%
- Iodine 27.9 µg 19%
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Barley porridgebarley flakes, milk, salt79 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 81 kcal, with 4.7 g protein, 12 g carbohydrate and 1 g fat.
Source: Fineli (Finland) 30161 · per 100 g · carbohydrate per EU label, fibre excluded
