Know what’s on your plate
Oat porridge
Calories & nutrition facts
prepared with water
39
calorieskcal per 100 g
Protein1.5 g
Carbs6.1 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 39 kcal —
- Protein 1.5 g 3%
- Carbohydrate 6.1 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1 g 4%
- Sugars 0.1 g —
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Porridge69 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Rice porridgemade with water37 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 39 kcal, with 1.5 g protein, 6.1 g carbohydrate and 0.7 g fat.
Source: mvt 05.127 · per 100 g · carbohydrate per EU label, fibre excluded
