Know what’s on your plate
Large flake oatmeal
Calories & nutrition facts
large flakes, prepared, rogers
74
calorieskcal per 100 g
Protein2.7 g
Carbs12 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 2.7 g 5%
- Carbohydrate 12 g 4%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.9 g 7%
- Sodium 2.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.11 mg 10%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.06 mg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11.1 mg 1%
- Iron 0.86 mg 5%
- Phosphorus 76.6 mg 6%
- Potassium 66.6 mg 1%
Similar foods
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Oat flakesboiled/cooked in water69 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk158 kcal / 100 g
- Rogers porridge with added oat bran wheat bran and flax seed oatmealhot, prepared60 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Rogers large flakes dry oatmealhot, large flakes, dry, rogers389 kcal / 100 g
- One minute oatmealhot cereal, oats, prepared, quaker83 kcal / 100 g
- Minute oatmealminute, prepared, robin hood41 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
Questions about Large flake oatmeal
How many calories are in 100 g of Large flake oatmeal?
100 g of Large flake oatmeal has 74 kcal, with 2.7 g protein, 12 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 1463 · per 100 g · carbohydrate per EU label, fibre excluded
