Know what’s on your plate
Minute oatmeal
Calories & nutrition facts
minute, prepared, robin hood
41
calorieskcal per 100 g
Protein1.6 g
Carbs6.2 g
Fat0.7 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 1.6 g 3%
- Carbohydrate 6.2 g 2%
- Fat 0.7 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.9 g 3%
- Sugars 0.2 g —
- Sodium 1.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.27 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.08 mg 0%
- Pantothenic acid (B5) 0.13 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4.2 mg 0%
- Iron 0.48 mg 3%
- Magnesium 15.9 mg 4%
- Phosphorus 50.8 mg 4%
- Potassium 37.5 mg 1%
- Zinc 0.33 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.39 mg 17%
Similar foods
- One minute oatmealhot cereal, oats, prepared, quaker83 kcal / 100 g
- Quick oat cerealrobin hood, prepared, robin hood81 kcal / 100 g
- Robin Hood minute dry oatmealhot, minute, dry, robin hood381 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Golden honey with bran instant oatmealhot, prepared, quaker96 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk158 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, prepared, quaker103 kcal / 100 g
- Red River cream of wheathot, prepared, robin hood64 kcal / 100 g
Questions about Minute oatmeal
How many calories are in 100 g of Minute oatmeal?
100 g of Minute oatmeal has 41 kcal, with 1.6 g protein, 6.2 g carbohydrate and 0.7 g fat.
Source: Canadian Nutrient File 1444 · per 100 g · carbohydrate per EU label, fibre excluded
