Know what’s on your plate

Quick oat cereal

Calories & nutrition

robin hood, prepared, robin hood

Breakfast cereals CNF 5755
81
caloriesper 100 g
Protein3.2 g
Carbs12.3 g
Fat1.4 g

Nutrition facts

Per 100 g% DV
  • Calories 81 kcal —
  • Protein 3.2 g 6%
  • Carbohydrate 12.3 g 4%
  • Fat 1.4 g 2%
  • Saturated fat 0.3 g 2%
  • Fibre 1.9 g 7%
  • Sugars 0.3 g —
  • Sodium 2.1 mg 0%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Thiamin (B1) 0.12 mg 10%
  • Riboflavin (B2) 0.02 mg 2%
  • Niacin (B3) 0.15 mg 1%
  • Folate (B9) 5.8 µg 1%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 8.2 mg 1%
  • Iron 0.95 mg 5%
  • Phosphorus 100 mg 8%
  • Potassium 74.1 mg 2%

Questions about Quick oat cereal

How many calories are in 100 g of Quick oat cereal?

100 g of Quick oat cereal has 81 kcal, with 3.2 g protein, 12.3 g carbohydrate and 1.4 g fat.

Source: Canadian Nutrient File 5755 · per 100 g · carbohydrate per EU label, fibre excluded