Know what’s on your plate
Quick oat cereal
Calories & nutrition facts
robin hood, prepared, robin hood
81
calorieskcal per 100 g
Protein3.2 g
Carbs12 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 81 kcal —
- Protein 3.2 g 6%
- Carbohydrate 12 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 1.9 g 7%
- Sugars 0.3 g —
- Sodium 2.1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.15 mg 1%
- Folate (B9) 5.8 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.2 mg 1%
- Iron 0.95 mg 5%
- Phosphorus 100 mg 8%
- Potassium 74.1 mg 2%
Similar foods
- Minute oatmealminute, prepared, robin hood41 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Robin Hood minute dry oatmealhot, minute, dry, robin hood381 kcal / 100 g
- One minute oatmealhot cereal, oats, prepared, quaker83 kcal / 100 g
- Quaker quick oatsdry371 kcal / 100 g
- Apple and cinnamon instant oat cerealinstant: apple & cinnamon, prepared, quaker86 kcal / 100 g
- Cinnamon and spice instant oat cerealinstant: cinnamon and spice, prepared, quaker103 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Golden honey with bran instant oatmealhot, prepared, quaker96 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk158 kcal / 100 g
Questions about Quick oat cereal
How many calories are in 100 g of Quick oat cereal?
100 g of Quick oat cereal has 81 kcal, with 3.2 g protein, 12 g carbohydrate and 1.4 g fat.
Source: Canadian Nutrient File 5755 · per 100 g · carbohydrate per EU label, fibre excluded
