Know what’s on your plate
Oat porridge
Calories & nutrition facts
quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
158
calorieskcal per 100 g
Protein5.8 g
Carbs22 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 5.8 g 12%
- Carbohydrate 22 g 8%
- Fat 4.7 g 6%
- Saturated fat 1.9 g 9%
- Fibre 1.9 g 7%
- Sugars 11 g —
- Sodium 30 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.08 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1.5 mg 9%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 112 mg 9%
- Iron 0.73 mg 4%
- Phosphorus 148 mg 12%
- Potassium 203 mg 4%
- Zinc 0.67 mg 6%
- Selenium 2.9 µg 5%
- Iodine 6.7 µg 4%
Similar foods
- Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, quaker83 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Oat baby cerealprepared with formula or breast milk153 kcal / 100 g
- Oat breakfast cerealinstant, flavoured, unfortified, made up with semi-skimmed milk98 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 158 kcal, with 5.8 g protein, 22 g carbohydrate and 4.7 g fat.
Source: FOODfiles (New Zealand) D10003 · per 100 g · carbohydrate per EU label, fibre excluded
