Know what’s on your plate
Oat breakfast cereal
Calories & nutrition facts
instant, flavoured, unfortified, made up with semi-skimmed milk
98
calorieskcal per 100 g
Protein4.4 g
Carbs16 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 98 kcal —
- Protein 4.4 g 9%
- Carbohydrate 16 g 6%
- Fat 2.4 g 3%
- Saturated fat 1.1 g 6%
- Fibre 1 g 4%
- Sugars 7.8 g —
- Sodium 70 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin E 0.14 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.06 mg 4%
- Biotin (B7) 2 µg 7%
- Folate (B9) 10 µg 3%
Minerals
- Calcium 115 mg 9%
- Iron 0.47 mg 3%
- Magnesium 24 mg 6%
- Phosphorus 132 mg 11%
- Potassium 195 mg 4%
- Zinc 0.6 mg 5%
- Manganese 0.44 mg 19%
- Selenium 2 µg 4%
- Iodine 23 µg 15%
Similar foods
- Instant hot oat breakfast cerealplain, raw, fortified352 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Fruit-flavoured oat porridgequick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk134 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Oat baby cerealprepared with formula or breast milk153 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
Questions about Oat breakfast cereal
How many calories are in 100 g of Oat breakfast cereal?
100 g of Oat breakfast cereal has 98 kcal, with 4.4 g protein, 16 g carbohydrate and 2.4 g fat.
Source: CoFID (UK) 11-795 · per 100 g · carbohydrate per EU label, fibre excluded
