Know what’s on your plate
Plain instant oats
Calories & nutrition facts
fortified, prepared with water (boiling water added or microwaved)
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.4 g 5%
- Carbohydrate 10 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.2 g 1%
- Fibre 1.7 g 6%
- Sugars 0.5 g —
- Sodium 49 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 130 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.4 µg 0%
- Thiamin (B1) 0.26 mg 22%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 4.7 mg 1%
Minerals
- Calcium 80 mg 6%
- Iron 6 mg 33%
- Magnesium 26 mg 6%
- Phosphorus 77 mg 6%
- Potassium 61 mg 1%
- Zinc 0.62 mg 6%
- Copper 0.07 mg 7%
- Manganese 0.56 mg 24%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 68 | 2.4 g | 10 g | 1.4 g |
| 1 × cup, cooked | 234 g | 159 | 5.5 g | 23 g | 3.2 g |
| 1 × cup, dry, yields | 501 g | 341 | 12 g | 50 g | 6.8 g |
| 1 × oz, dry, yields | 177 g | 120 | 4.2 g | 18 g | 2.4 g |
| 2 × cup, cooked | 468 g | 318 | 11 g | 47 g | 6.4 g |
| ½ × cup, cooked | 117 g | 80 | 2.8 g | 12 g | 1.6 g |
| 3 × cup, cooked | 702 g | 477 | 17 g | 70 g | 9.5 g |
| 4 × cup, cooked | 936 g | 636 | 22 g | 93 g | 13 g |
Similar foods
- Regular instant oatmealhot, dry382 kcal / 100 g
- Cinnamon and spice instant oatsfortified, dry369 kcal / 100 g
- Raisins and spice instant oatsfortified, prepared with water88 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Oat breakfast cerealinstant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal / 100 g
- Instant hot oat breakfast cerealplain, raw, fortified352 kcal / 100 g
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Quick oatmealhot cereal, oats, dry, quaker388 kcal / 100 g
- Porridge oatsunfortified, cooked, made up with semi-skimmed milk84 kcal / 100 g
- Raisins and spice instant oatmealhot, prepared, quaker104 kcal / 100 g
Questions about Plain instant oats
How many calories are in 100 g of Plain instant oats?
100 g of Plain instant oats has 68 kcal, with 2.4 g protein, 10 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup, cooked (234 g) of Plain instant oats?
1 × cup, cooked (234 g) of Plain instant oats has 159 kcal, with 5.5 g protein, 23 g carbohydrate and 3.2 g fat.
How many calories are in 1 × cup, dry, yields (501 g) of Plain instant oats?
1 × cup, dry, yields (501 g) of Plain instant oats has 341 kcal, with 12 g protein, 50 g carbohydrate and 6.8 g fat.
How many calories are in 1 × oz, dry, yields (177 g) of Plain instant oats?
1 × oz, dry, yields (177 g) of Plain instant oats has 120 kcal, with 4.2 g protein, 18 g carbohydrate and 2.4 g fat.
How many calories are in 2 × cup, cooked (468 g) of Plain instant oats?
2 × cup, cooked (468 g) of Plain instant oats has 318 kcal, with 11 g protein, 47 g carbohydrate and 6.4 g fat.
How many calories are in ½ × cup, cooked (117 g) of Plain instant oats?
½ × cup, cooked (117 g) of Plain instant oats has 80 kcal, with 2.8 g protein, 12 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup, cooked (702 g) of Plain instant oats?
3 × cup, cooked (702 g) of Plain instant oats has 477 kcal, with 17 g protein, 70 g carbohydrate and 9.5 g fat.
How many calories are in 4 × cup, cooked (936 g) of Plain instant oats?
4 × cup, cooked (936 g) of Plain instant oats has 636 kcal, with 22 g protein, 93 g carbohydrate and 13 g fat.
Source: USDA FoodData Central 171662 · per 100 g · carbohydrate per EU label, fibre excluded
