Know what’s on your plate
Raisins and spice instant oats
Calories & nutrition
fortified, prepared with water
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 2 g 4%
- Carbohydrate 16.6 g 6%
- Fat 0.9 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.3 g 5%
- Sugars 8.7 g —
- Sodium 111 mg 5%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 138 µg 15%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.5 µg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.3 mg 15%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 50 µg 13%
- Vitamin B12 0 µg 0%
- Choline 6 mg 1%
Minerals
- Calcium 56 mg 4%
- Iron 2.2 mg 12%
- Magnesium 19 mg 5%
- Phosphorus 64 mg 5%
- Potassium 85 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.47 mg 20%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 2 g | 16.6 g | 1 g |
| 1 × cup | 240 g | 211 | 4.8 g | 39.9 g | 2.3 g |
| 1 × tbsp | 15 g | 13 | 0.3 g | 2.5 g | 0.1 g |
| 1 × packet, prepared | 158 g | 139 | 3.1 g | 26.2 g | 1.5 g |
| 2 × cup | 480 g | 422 | 9.5 g | 79.7 g | 4.6 g |
| ½ × cup | 120 g | 106 | 2.4 g | 19.9 g | 1.1 g |
| 3 × cup | 720 g | 634 | 14.3 g | 119.6 g | 6.8 g |
| 4 × cup | 960 g | 845 | 19 g | 159.5 g | 9.1 g |
Questions about Raisins and spice instant oats
How many calories are in 100 g of Raisins and spice instant oats?
100 g of Raisins and spice instant oats has 88 kcal, with 2 g protein, 16.6 g carbohydrate and 1 g fat.
How many calories are in 1 × cup (240 g) of Raisins and spice instant oats?
1 × cup (240 g) of Raisins and spice instant oats has 211 kcal, with 4.8 g protein, 39.9 g carbohydrate and 2.3 g fat.
How many calories are in 1 × tbsp (15 g) of Raisins and spice instant oats?
1 × tbsp (15 g) of Raisins and spice instant oats has 13 kcal, with 0.3 g protein, 2.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × packet, prepared (158 g) of Raisins and spice instant oats?
1 × packet, prepared (158 g) of Raisins and spice instant oats has 139 kcal, with 3.1 g protein, 26.2 g carbohydrate and 1.5 g fat.
How many calories are in 2 × cup (480 g) of Raisins and spice instant oats?
2 × cup (480 g) of Raisins and spice instant oats has 422 kcal, with 9.5 g protein, 79.7 g carbohydrate and 4.6 g fat.
How many calories are in ½ × cup (120 g) of Raisins and spice instant oats?
½ × cup (120 g) of Raisins and spice instant oats has 106 kcal, with 2.4 g protein, 19.9 g carbohydrate and 1.1 g fat.
How many calories are in 3 × cup (720 g) of Raisins and spice instant oats?
3 × cup (720 g) of Raisins and spice instant oats has 634 kcal, with 14.3 g protein, 119.6 g carbohydrate and 6.8 g fat.
How many calories are in 4 × cup (960 g) of Raisins and spice instant oats?
4 × cup (960 g) of Raisins and spice instant oats has 845 kcal, with 19 g protein, 159.5 g carbohydrate and 9.1 g fat.
Source: USDA FoodData Central 173908 · per 100 g · carbohydrate per EU label, fibre excluded