Know what’s on your plate
Porridge oats
Calories & nutrition facts
unfortified, cooked, made up with semi-skimmed milk
84
calorieskcal per 100 g
Protein4.6 g
Carbs12 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 84 kcal —
- Protein 4.6 g 9%
- Carbohydrate 12 g 4%
- Fat 2.3 g 3%
- Saturated fat 1 g 5%
- Fibre 1 g 4%
- Sugars 4.1 g —
- Sodium 39 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 18 µg 2%
- Vitamin C 1 mg 1%
- Vitamin E 0.2 mg 1%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.2 mg 1%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 6 µg 20%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 117 mg 9%
- Iron 0.59 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 145 mg 12%
- Potassium 202 mg 4%
- Zinc 0.7 mg 6%
- Manganese 0.72 mg 31%
- Selenium 2 µg 4%
- Iodine 23 µg 15%
Similar foods
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Oat porridgequick sachets, plain, sweetened with honey and/or sugar, prepared with trim milk134 kcal / 100 g
- Oat breakfast cerealinstant, plain, fortified, cooked, made up with semi-skimmed milk95 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, quaker83 kcal / 100 g
- Plain instant oatsfortified, prepared with water (boiling water added or microwaved)68 kcal / 100 g
- Rolled oatsaverage values373 kcal / 100 g
- Regular instant oatmealhot, prepared77 kcal / 100 g
- Coarse oat mealboiled62 kcal / 100 g
Questions about Porridge oats
How many calories are in 100 g of Porridge oats?
100 g of Porridge oats has 84 kcal, with 4.6 g protein, 12 g carbohydrate and 2.3 g fat.
Source: CoFID (UK) 11-789 · per 100 g · carbohydrate per EU label, fibre excluded
