Know what’s on your plate
Oatmeal porridge
Calories & nutrition facts
prepared w semi-skimmed milk, unsweetened
79
calorieskcal per 100 g
Protein4.4 g
Carbs11 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 79 kcal —
- Protein 4.4 g 9%
- Carbohydrate 11 g 4%
- Fat 2 g 3%
- Saturated fat 0.9 g 5%
- Fibre 1.2 g 4%
- Sugars 4.2 g —
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- Wholegrain oatmeal porridge66 kcal / 100 g
- Oatmeal porridge baby foodfrom 6 months, prepared96 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
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- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
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- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
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Questions about Oatmeal porridge
How many calories are in 100 g of Oatmeal porridge?
100 g of Oatmeal porridge has 79 kcal, with 4.4 g protein, 11 g carbohydrate and 2 g fat.
Source: NEVO (Netherlands) 3050 · per 100 g · carbohydrate per EU label, fibre excluded
