Know what’s on your plate
Oat porridge
Calories & nutrition facts
without salt, with milk
76
calorieskcal per 100 g
Protein4.8 g
Carbs10 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 76 kcal —
- Protein 4.8 g 10%
- Carbohydrate 10 g 4%
- Fat 1.4 g 2%
- Saturated fat 0.6 g 3%
- Fibre 1 g 4%
- Sugars 4.3 g —
Similar foods
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water67 kcal / 100 g
- Oat porridge oat flakes low-fat milk92 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 76 kcal, with 4.8 g protein, 10 g carbohydrate and 1.4 g fat.
Source: mvt 01.337 · per 100 g · carbohydrate per EU label, fibre excluded
