Know what’s on your plate
Oat porridge
Calories & nutrition facts
oat flakes, low-fat milk and water, without salt
73
calorieskcal per 100 g
Protein3.3 g
Carbs10 g
Fat1.7 g
Nutrition facts
Per 100 g% DV- Calories 73 kcal —
- Protein 3.3 g 7%
- Carbohydrate 10 g 4%
- Fat 1.7 g 2%
- Saturated fat 0.7 g 3%
- Fibre 0.7 g 3%
- Sugars 2.6 g —
- Sodium 21.2 mg 1%
- Cholesterol 3.2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5.8 µg 1%
- Vitamin C 0.36 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.44 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.16 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 5.7 µg 1%
- Vitamin B12 0.18 µg 8%
Minerals
- Calcium 68 mg 5%
- Iron 0.64 mg 4%
- Magnesium 24.1 mg 6%
- Phosphorus 107 mg 9%
- Potassium 129 mg 3%
- Zinc 0.68 mg 6%
- Copper 0.06 mg 7%
- Manganese 0.54 mg 24%
- Selenium 3 µg 5%
- Iodine 9.6 µg 6%
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Fruit and berry oat porridgeoat flakes, elovena78 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Apple and cinnamon oat porridgeoat flakes, elovena78 kcal / 100 g
- Fruit-flavoured oat porridgeassorted fruits flavoured, sugar-sweetened, prepared with water96 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Mixed-flake porridgewater, without salt30 kcal / 100 g
- Porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 73 kcal, with 3.3 g protein, 10 g carbohydrate and 1.7 g fat.
Source: Fineli (Finland) 34887 · per 100 g · carbohydrate per EU label, fibre excluded
