Know what’s on your plate
Oat porridge
Calories & nutrition facts
rolled oats, made with dairy milk alternative & water
109
calorieskcal per 100 g
Protein3.6 g
Carbs16 g
Fat2.9 g
Nutrition facts
Per 100 g% DV- Calories 109 kcal —
- Protein 3.6 g 7%
- Carbohydrate 16 g 6%
- Fat 2.9 g 4%
- Saturated fat 0.5 g 3%
- Fibre 2.5 g 9%
- Sugars 1.2 g —
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Buckwheat oat porridgeprepared with milk, gluten-free129 kcal / 100 g
- Overnight oat porridge114 kcal / 100 g
- Oat porridge with yoghurt granola and berriesfrom cafe/bakery144 kcal / 100 g
- Oatmeal porridgeboiled w/ milk89 kcal / 100 g
- Porridgemade with milk and water72 kcal / 100 g
- Oat gruelhomemade78 kcal / 100 g
- Porridge oatsunfortified381 kcal / 100 g
- Barley porridgeprepared with milk92 kcal / 100 g
- Wholegrain oatmeal porridge66 kcal / 100 g
Questions about Oat porridge
How many calories are in 100 g of Oat porridge?
100 g of Oat porridge has 109 kcal, with 3.6 g protein, 16 g carbohydrate and 2.9 g fat.
Source: ausnut F010261 · per 100 g · carbohydrate per EU label, fibre excluded
