Know what’s on your plate
Rogers large flakes dry oatmeal
Calories & nutrition facts
hot, large flakes, dry, rogers
389
calorieskcal per 100 g
Protein14 g
Carbs58 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 14 g 28%
- Carbohydrate 58 g 21%
- Fat 7 g 9%
- Saturated fat 1.2 g 6%
- Fibre 10 g 37%
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.6 mg 50%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.32 mg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53 mg 4%
- Iron 4.5 mg 25%
- Phosphorus 405 mg 32%
- Potassium 352 mg 7%
Similar foods
- Quaker large flakes dry oatmealhot, large flakes, dry, quaker388 kcal / 100 g
- Rogers porridge with added oat bran wheat bran and flax seed dry oatmealhot343 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Cream Hill Estates whole grain dry oatmealhot, large flakes, whole grain, dry, cream hill estates391 kcal / 100 g
- 9 grain hot cerealdry, rogers350 kcal / 100 g
- Robin Hood minute dry oatmealhot, minute, dry, robin hood381 kcal / 100 g
- Regular instant oatmealhot, dry382 kcal / 100 g
- Rogers porridge with added oat bran wheat bran and flax seed oatmealhot, prepared60 kcal / 100 g
- Quaker one minute dry oatmealhot, one minute, dry, quaker388 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
Questions about Rogers large flakes dry oatmeal
How many calories are in 100 g of Rogers large flakes dry oatmeal?
100 g of Rogers large flakes dry oatmeal has 389 kcal, with 14 g protein, 58 g carbohydrate and 7 g fat.
Source: Canadian Nutrient File 1462 · per 100 g · carbohydrate per EU label, fibre excluded
