Know what’s on your plate
9 grain hot cereal
Calories & nutrition facts
dry, rogers
350
calorieskcal per 100 g
Protein15 g
Carbs50 g
Fat6.3 g
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 15 g 30%
- Carbohydrate 50 g 18%
- Fat 6.3 g 8%
- Saturated fat 0.8 g 4%
- Fibre 18 g 63%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.59 mg 49%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 9.5 mg 59%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 55 mg 4%
- Iron 5.3 mg 29%
- Phosphorus 530 mg 42%
- Potassium 526 mg 11%
Similar foods
- Rogers porridge with added oat bran wheat bran and flax seed dry oatmealhot343 kcal / 100 g
- Rogers porridge with added oat bran wheat bran and flax seed oatmealhot, prepared60 kcal / 100 g
- Whole wheat hot natural cerealdry342 kcal / 100 g
- 7 cereals breakfast cereal342 kcal / 100 g
- Whole grain cream of wheathot, instant, dry333 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Instant hot oat breakfast cerealplain, raw, fortified352 kcal / 100 g
- Apples 'n cinnamon granola cerealready to eat, rogers412 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Cream of Wheat cerealinstant, dry366 kcal / 100 g
Questions about 9 grain hot cereal
How many calories are in 100 g of 9 grain hot cereal?
100 g of 9 grain hot cereal has 350 kcal, with 15 g protein, 50 g carbohydrate and 6.3 g fat.
Source: Canadian Nutrient File 1401 · per 100 g · carbohydrate per EU label, fibre excluded
