Know what’s on your plate
9 grain hot cereal
Calories & nutrition facts
prepared, rogers
68
calorieskcal per 100 g
Protein2.9 g
Carbs9.7 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.9 g 6%
- Carbohydrate 9.7 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 3.4 g 12%
- Sugars 0 g —
- Sodium 2.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.7 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.1 mg 1%
- Iron 0.97 mg 5%
- Phosphorus 97.6 mg 8%
- Potassium 97.7 mg 2%
Similar foods
- Rogers porridge with added oat bran wheat bran and flax seed oatmealhot, prepared60 kcal / 100 g
- Rogers porridge with added oat bran wheat bran and flax seed dry oatmealhot343 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- 7 cereals breakfast cereal342 kcal / 100 g
- Whole wheat hot natural cerealdry342 kcal / 100 g
- Whole grain cream of wheathot, instant, prepared with water51 kcal / 100 g
- Apples 'n cinnamon granola cerealready to eat, rogers412 kcal / 100 g
- Instant hot oat breakfast cerealplain, raw, fortified352 kcal / 100 g
- Quick oat cerealrobin hood, prepared, robin hood81 kcal / 100 g
Questions about 9 grain hot cereal
How many calories are in 100 g of 9 grain hot cereal?
100 g of 9 grain hot cereal has 68 kcal, with 2.9 g protein, 9.7 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1402 · per 100 g · carbohydrate per EU label, fibre excluded
