Know what’s on your plate
9 grain hot cereal
Calories & nutrition
prepared, rogers
Breakfast cereals
CNF 1402
68
caloriesper 100 g
Protein2.9 g
Carbs9.7 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 2.9 g 6%
- Carbohydrate 9.7 g 4%
- Fat 1.2 g 2%
- Saturated fat 0.1 g 1%
- Fibre 3.4 g 12%
- Sugars 0 g —
- Sodium 2.4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.1 mg 1%
- Iron 0.97 mg 5%
- Phosphorus 97.6 mg 8%
- Potassium 97.7 mg 2%
Questions about 9 grain hot cereal
How many calories are in 100 g of 9 grain hot cereal?
100 g of 9 grain hot cereal has 68 kcal, with 2.9 g protein, 9.7 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 1402 · per 100 g · carbohydrate per EU label, fibre excluded
