Know what’s on your plate
Cream Hill Estates whole grain dry oatmeal
Calories & nutrition facts
hot, large flakes, whole grain, dry, cream hill estates
391
calorieskcal per 100 g
Protein15 g
Carbs57 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 391 kcal —
- Protein 15 g 30%
- Carbohydrate 57 g 21%
- Fat 7.8 g 10%
- Saturated fat 1.6 g 8%
- Fibre 8.2 g 29%
- Sugars 1.2 g —
- Sodium 13.9 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.66 mg 55%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 6 mg 33%
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Questions about Cream Hill Estates whole grain dry oatmeal
How many calories are in 100 g of Cream Hill Estates whole grain dry oatmeal?
100 g of Cream Hill Estates whole grain dry oatmeal has 391 kcal, with 15 g protein, 57 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 6276 · per 100 g · carbohydrate per EU label, fibre excluded
