Know what’s on your plate
Barley porridge
Calories & nutrition facts
pearl barley, milk, salt
94
calorieskcal per 100 g
Protein4.4 g
Carbs14 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 4.4 g 9%
- Carbohydrate 14 g 5%
- Fat 1.9 g 2%
- Saturated fat 1.2 g 6%
- Fibre 1.1 g 4%
- Sugars 5.3 g —
- Sodium 251 mg 11%
- Cholesterol 6.8 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12.4 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.07 mg 0%
- Vitamin K 0.66 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.52 mg 3%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
Minerals
- Calcium 132 mg 10%
- Iron 0.48 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 126 mg 10%
- Potassium 198 mg 4%
- Zinc 0.73 mg 7%
- Copper 0.07 mg 7%
- Manganese 0.19 mg 8%
- Selenium 4.1 µg 8%
- Iodine 29.5 µg 20%
Similar foods
- Bessola non-dairy barley porridgew raisins75 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, fat-free milk, salt81 kcal / 100 g
- Potato porridgepotato pearls, milk, salt79 kcal / 100 g
- Millet porridgemilk, salt86 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Buckwheat porridgemilk, salt97 kcal / 100 g
- Pearl barley322 kcal / 100 g
- Semolina porridgewhole grain semolina, milk79 kcal / 100 g
Questions about Barley porridge
How many calories are in 100 g of Barley porridge?
100 g of Barley porridge has 94 kcal, with 4.4 g protein, 14 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 1505 · per 100 g · carbohydrate per EU label, fibre excluded
