Know what’s on your plate
Barley porridge
Calories & nutrition facts
pearl barley, lingonberry, sugar, salt
74
calorieskcal per 100 g
Protein1.1 g
Carbs16 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 74 kcal —
- Protein 1.1 g 2%
- Carbohydrate 16 g 6%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 1.3 g 5%
- Sugars 7.7 g —
- Sodium 148 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.09 µg 0%
- Vitamin C 0.95 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.45 mg 3%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 3.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8.4 mg 1%
- Iron 0.45 mg 2%
- Magnesium 9.7 mg 2%
- Phosphorus 29.6 mg 2%
- Potassium 45.9 mg 1%
- Zinc 0.3 mg 3%
- Copper 0.06 mg 7%
- Manganese 0.65 mg 28%
- Selenium 1.2 µg 2%
- Iodine 11.2 µg 7%
Similar foods
- Bessola non-dairy barley porridgew raisins75 kcal / 100 g
- Barley gruelpearl barley, milk, salt68 kcal / 100 g
- Oat porridgeoat flakes, oat bran, water, salt48 kcal / 100 g
- Graham berry porridgewater, lingonberry, sugar, salt69 kcal / 100 g
- Lingonberry bread porridgerye bread, semolina66 kcal / 100 g
- Rye lingonberry porridgesalt, without sugar51 kcal / 100 g
- Kruska porridgecrushed grains and raisins, water, salt78 kcal / 100 g
- Pearl barley322 kcal / 100 g
- Rice porridgewhole grain rice, milk, salt96 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
Questions about Barley porridge
How many calories are in 100 g of Barley porridge?
100 g of Barley porridge has 74 kcal, with 1.1 g protein, 16 g carbohydrate and 0.3 g fat.
Source: Fineli (Finland) 1506 · per 100 g · carbohydrate per EU label, fibre excluded
