Know what’s on your plate
Rye lingonberry porridge
Calories & nutrition facts
salt, without sugar
51
calorieskcal per 100 g
Protein1.4 g
Carbs9.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 1.4 g 3%
- Carbohydrate 9.2 g 3%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 1.4 g —
- Sodium 158 mg 7%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.17 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.7 mg 1%
- Iron 0.5 mg 3%
- Magnesium 14.4 mg 3%
- Phosphorus 44.6 mg 4%
- Potassium 71.4 mg 2%
- Zinc 0.42 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.78 mg 34%
- Selenium 0.73 µg 1%
- Iodine 11 µg 7%
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- Graham berry porridgewater, lingonberry, sugar, salt69 kcal / 100 g
- Rye gruelrye flour, water, salt19 kcal / 100 g
- Lingonberry semolina porridgewhipped, salt, without sugar39 kcal / 100 g
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Questions about Rye lingonberry porridge
How many calories are in 100 g of Rye lingonberry porridge?
100 g of Rye lingonberry porridge has 51 kcal, with 1.4 g protein, 9.2 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1007 · per 100 g · carbohydrate per EU label, fibre excluded
