Know what’s on your plate
Rye berry porridge
Calories & nutrition facts
water, lingonberry, sugar, salt
66
calorieskcal per 100 g
Protein1.4 g
Carbs13 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 1.4 g 3%
- Carbohydrate 13 g 5%
- Fat 0.4 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 4.9 g —
- Sodium 76.2 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.16 µg 0%
- Vitamin C 0.97 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.36 mg 2%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 5.6 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10.3 mg 1%
- Iron 0.52 mg 3%
- Magnesium 14.9 mg 4%
- Phosphorus 46.1 mg 4%
- Potassium 73.4 mg 2%
- Zinc 0.43 mg 4%
- Copper 0.06 mg 7%
- Manganese 0.77 mg 33%
- Selenium 0.77 µg 1%
- Iodine 5.9 µg 4%
Similar foods
- Rye porridgerye flakes, water, salt34 kcal / 100 g
- Rye potato porridgewater, salt47 kcal / 100 g
- Wheat gruelwater, wheat flakes, salt20 kcal / 100 g
- Prune porridgeoat flakes, prunes, water, sugar, salt79 kcal / 100 g
- Wheat porridgelow-fat milk, wheat flour, sugar, salt115 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Lingonberry semolina porridgewhipped, pirkka/saarioinen87 kcal / 100 g
- Lingonberry bread porridgerye bread, semolina66 kcal / 100 g
- Graham berry porridgewater, lingonberry, sugar, salt69 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
Questions about Rye berry porridge
How many calories are in 100 g of Rye berry porridge?
100 g of Rye berry porridge has 66 kcal, with 1.4 g protein, 13 g carbohydrate and 0.4 g fat.
Source: Fineli (Finland) 1006 · per 100 g · carbohydrate per EU label, fibre excluded
