Know what’s on your plate
Buckwheat grain
Calories & nutrition facts
314
calorieskcal per 100 g
Protein13 g
Carbs56 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 314 kcal —
- Protein 13 g 26%
- Carbohydrate 56 g 20%
- Fat 3.1 g 4%
- Saturated fat 0.3 g 2%
- Fibre 6 g 21%
- Sugars 0.9 g —
Similar foods
- Buckwheat343 kcal / 100 g
- Buckwheat groatsraw353 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Emmer grain353 kcal / 100 g
- Wheat grainraw337 kcal / 100 g
- Coarse buckwheat meal339 kcal / 100 g
- Sweet corn grain357 kcal / 100 g
- Soft wheat grain336 kcal / 100 g
- Durum wheat grain332 kcal / 100 g
- Sorghum grain329 kcal / 100 g
Questions about Buckwheat grain
How many calories are in 100 g of Buckwheat grain?
100 g of Buckwheat grain has 314 kcal, with 13 g protein, 56 g carbohydrate and 3.1 g fat.
Source: mvt 05.231 · per 100 g · carbohydrate per EU label, fibre excluded
