Know what’s on your plate
Buckwheat groats
Calories & nutrition facts
roasted, cooked
92
calorieskcal per 100 g
Protein3.4 g
Carbs17 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 92 kcal —
- Protein 3.4 g 7%
- Carbohydrate 17 g 6%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.7 g 10%
- Sugars 0.9 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.09 mg 1%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.94 mg 6%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 20.1 mg 4%
Minerals
- Calcium 7 mg 1%
- Iron 0.8 mg 4%
- Magnesium 51 mg 12%
- Phosphorus 70 mg 6%
- Potassium 88 mg 2%
- Zinc 0.61 mg 6%
- Copper 0.15 mg 16%
- Manganese 0.4 mg 18%
- Selenium 2.2 µg 4%
Similar foods
- Buckwheat grainboiled, without oil, without salt94 kcal / 100 g
- Buckwheat343 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
- Japanese soba noodlescooked99 kcal / 100 g
- Coarse buckwheat meal339 kcal / 100 g
- Pearled barleycooked123 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Durum wheatprecooked hulled grain, cooked (without addition of fat and salt)149 kcal / 100 g
- Kamut khorasan wheatcooked132 kcal / 100 g
- Bulgurcooked83 kcal / 100 g
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 92 kcal, with 3.4 g protein, 17 g carbohydrate and 0.6 g fat.
Source: Canadian Nutrient File 4413 · per 100 g · carbohydrate per EU label, fibre excluded
