Know what’s on your plate
Pearled barley
Calories & nutrition facts
cooked
123
calorieskcal per 100 g
Protein2.3 g
Carbs26 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 2.3 g 5%
- Carbohydrate 26 g 9%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.5 g 9%
- Sugars 0.3 g —
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
- Choline 13.4 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 54 mg 4%
- Potassium 93 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.11 mg 12%
- Manganese 0.26 mg 11%
- Selenium 8.6 µg 16%
Similar foods
- Pearled barley grainboiled in water, no salt, drained118 kcal / 100 g
- Pearl barleyraw360 kcal / 100 g
- Pelled barleyboiled, without oil, with salt136 kcal / 100 g
- Hulled barley354 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Pearled spelt261 kcal / 100 g
- Barley risottocooked134 kcal / 100 g
- Rolled wholegrain barleysteamed351 kcal / 100 g
- Whole grain barleyboiled176 kcal / 100 g
- Coarse barley mealboiled51 kcal / 100 g
Questions about Pearled barley
How many calories are in 100 g of Pearled barley?
100 g of Pearled barley has 123 kcal, with 2.3 g protein, 26 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 4486 · per 100 g · carbohydrate per EU label, fibre excluded
