Nutrition facts
Per 100 g% DV- Calories 352 kcal —
- Protein 9.9 g 20%
- Carbohydrate 62.1 g 23%
- Fat 1.2 g 1%
- Saturated fat 0.2 g 1%
- Fibre 15.6 g 56%
- Sugars 0.8 g —
- Sodium 9 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 37.8 mg 7%
Minerals
- Calcium 29 mg 2%
- Iron 2.5 mg 14%
- Magnesium 79 mg 19%
- Phosphorus 221 mg 18%
- Potassium 280 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.42 mg 47%
- Manganese 1.3 mg 57%
- Selenium 37.7 µg 69%
Questions about Pearled barley
How many calories are in 100 g of Pearled barley?
100 g of Pearled barley has 352 kcal, with 9.9 g protein, 62.1 g carbohydrate and 1.2 g fat.
Source: Canadian Nutrient File 4411 · per 100 g · carbohydrate per EU label, fibre excluded
