Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 12.5 g 25%
- Carbohydrate 56.2 g 20%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 17.3 g 62%
- Sugars 0.8 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 3.6 mg 20%
- Magnesium 133 mg 32%
- Phosphorus 264 mg 21%
- Potassium 452 mg 10%
- Zinc 2.8 mg 25%
- Copper 0.5 mg 55%
- Manganese 1.9 mg 84%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 12.5 g | 56.2 g | 2.3 g |
| 1 × cup | 184 g | 651 | 23 g | 103.4 g | 4.2 g |
| 2 × cup | 368 g | 1303 | 45.9 g | 206.7 g | 8.5 g |
| ½ × cup | 92 g | 326 | 11.5 g | 51.7 g | 2.1 g |
| 3 × cup | 552 g | 1954 | 68.9 g | 310.1 g | 12.7 g |
| 4 × cup | 736 g | 2605 | 91.9 g | 413.5 g | 16.9 g |
Questions about Hulled barley
How many calories are in 100 g of Hulled barley?
100 g of Hulled barley has 354 kcal, with 12.5 g protein, 56.2 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup (184 g) of Hulled barley?
1 × cup (184 g) of Hulled barley has 651 kcal, with 23 g protein, 103.4 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (368 g) of Hulled barley?
2 × cup (368 g) of Hulled barley has 1303 kcal, with 45.9 g protein, 206.7 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (92 g) of Hulled barley?
½ × cup (92 g) of Hulled barley has 326 kcal, with 11.5 g protein, 51.7 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (552 g) of Hulled barley?
3 × cup (552 g) of Hulled barley has 1954 kcal, with 68.9 g protein, 310.1 g carbohydrate and 12.7 g fat.
How many calories are in 4 × cup (736 g) of Hulled barley?
4 × cup (736 g) of Hulled barley has 2605 kcal, with 91.9 g protein, 413.5 g carbohydrate and 16.9 g fat.
Source: USDA FoodData Central 170283 · per 100 g · carbohydrate per EU label, fibre excluded
