Know what’s on your plate
Hulled barley
Calories & nutrition facts
354
calorieskcal per 100 g
Protein12 g
Carbs56 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 354 kcal —
- Protein 12 g 25%
- Carbohydrate 56 g 20%
- Fat 2.3 g 3%
- Saturated fat 0.5 g 2%
- Fibre 17 g 62%
- Sugars 0.8 g —
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.65 mg 54%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.28 mg 6%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33 mg 3%
- Iron 3.6 mg 20%
- Magnesium 133 mg 32%
- Phosphorus 264 mg 21%
- Potassium 452 mg 10%
- Zinc 2.8 mg 25%
- Copper 0.5 mg 55%
- Manganese 1.9 mg 84%
- Selenium 37.7 µg 69%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 354 | 13 g | 56 g | 2.3 g |
| 1 × cup | 184 g | 651 | 23 g | 103 g | 4.2 g |
| 2 × cup | 368 g | 1303 | 46 g | 207 g | 8.5 g |
| ½ × cup | 92 g | 326 | 12 g | 52 g | 2.1 g |
| 3 × cup | 552 g | 1954 | 69 g | 310 g | 13 g |
| 4 × cup | 736 g | 2605 | 92 g | 414 g | 17 g |
Similar foods
- Hulless barley336 kcal / 100 g
- Pearled barley267 kcal / 100 g
- Pearled barley grain346 kcal / 100 g
- Pearl barley322 kcal / 100 g
- Wholegrain barleyraw334 kcal / 100 g
- Whole grain barleyraw332 kcal / 100 g
- Pelled barleyboiled, without oil, unsalted136 kcal / 100 g
- Barleydry354 kcal / 100 g
- Barley groatsraw329 kcal / 100 g
- Hulled hemp seeds553 kcal / 100 g
Questions about Hulled barley
How many calories are in 100 g of Hulled barley?
100 g of Hulled barley has 354 kcal, with 13 g protein, 56 g carbohydrate and 2.3 g fat.
How many calories are in 1 × cup (184 g) of Hulled barley?
1 × cup (184 g) of Hulled barley has 651 kcal, with 23 g protein, 103 g carbohydrate and 4.2 g fat.
How many calories are in 2 × cup (368 g) of Hulled barley?
2 × cup (368 g) of Hulled barley has 1303 kcal, with 46 g protein, 207 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (92 g) of Hulled barley?
½ × cup (92 g) of Hulled barley has 326 kcal, with 12 g protein, 52 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (552 g) of Hulled barley?
3 × cup (552 g) of Hulled barley has 1954 kcal, with 69 g protein, 310 g carbohydrate and 13 g fat.
How many calories are in 4 × cup (736 g) of Hulled barley?
4 × cup (736 g) of Hulled barley has 2605 kcal, with 92 g protein, 414 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 170283 · per 100 g · carbohydrate per EU label, fibre excluded
