Foods / Grain and groats

Pearled spelt

Grain and groats
Nutrition Facts
Per 100 g
Calories261
Total Fat2.4g
Saturated Fat0.3g
Total Carbohydrate39.8g
Dietary Fibre16.1g
Total Sugars0.9g
Protein12.1g

How many calories are in Pearled spelt?

How many calories are in 100 g of Pearled spelt?

100 g of Pearled spelt has 261 kcal, with 12.1 g protein, 39.8 g carbohydrate and 2.4 g fat.

More grain and groats

Riceboiled133 kcal / 100 gBrown riceraw348 kcal / 100 gOats, rolled, average values373 kcal / 100 gParboiled riceraw358 kcal / 100 gBarley groats, raw329 kcal / 100 gBuckwheat groats, raw353 kcal / 100 gBuckwheat, whole, raw283 kcal / 100 gBulgur, parboiled, raw266 kcal / 100 g

All Grain and groats →

Data source: Frida (Denmark) · Frida 1729
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