Know what’s on your plate
Japanese soba noodles
Calories & nutrition
cooked
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 5.1 g 10%
- Carbohydrate 21.4 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Sodium 60 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.48 mg 3%
- Magnesium 9 mg 2%
- Phosphorus 25 mg 2%
- Potassium 35 mg 1%
- Zinc 0.12 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.37 mg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 5.1 g | 21.4 g | 0.1 g |
| 1 × cup | 114 g | 113 | 5.8 g | 24.4 g | 0.1 g |
| 2 × cup | 228 g | 226 | 11.5 g | 48.9 g | 0.2 g |
| ½ × cup | 57 g | 56 | 2.9 g | 12.2 g | 0.1 g |
| 3 × cup | 342 g | 339 | 17.3 g | 73.3 g | 0.3 g |
| 4 × cup | 456 g | 451 | 23.1 g | 97.8 g | 0.5 g |
Questions about Japanese soba noodles
How many calories are in 100 g of Japanese soba noodles?
100 g of Japanese soba noodles has 99 kcal, with 5.1 g protein, 21.4 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (114 g) of Japanese soba noodles?
1 × cup (114 g) of Japanese soba noodles has 113 kcal, with 5.8 g protein, 24.4 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (228 g) of Japanese soba noodles?
2 × cup (228 g) of Japanese soba noodles has 226 kcal, with 11.5 g protein, 48.9 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (57 g) of Japanese soba noodles?
½ × cup (57 g) of Japanese soba noodles has 56 kcal, with 2.9 g protein, 12.2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (342 g) of Japanese soba noodles?
3 × cup (342 g) of Japanese soba noodles has 339 kcal, with 17.3 g protein, 73.3 g carbohydrate and 0.3 g fat.
How many calories are in 4 × cup (456 g) of Japanese soba noodles?
4 × cup (456 g) of Japanese soba noodles has 451 kcal, with 23.1 g protein, 97.8 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 168907 · per 100 g · carbohydrate per EU label, fibre excluded
