Know what’s on your plate
Buckwheat groats
Calories & nutrition
roasted, dry
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 11.7 g 23%
- Carbohydrate 64.7 g 24%
- Fat 2.7 g 3%
- Saturated fat 0.6 g 3%
- Fibre 10.3 g 37%
- Sodium 11 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.22 mg 19%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 42 µg 11%
- Vitamin B12 0 µg 0%
- Choline 54.2 mg 10%
Minerals
- Calcium 17 mg 1%
- Iron 2.5 mg 14%
- Magnesium 221 mg 53%
- Phosphorus 319 mg 26%
- Potassium 320 mg 7%
- Zinc 2.4 mg 22%
- Copper 0.62 mg 69%
- Manganese 1.6 mg 70%
- Selenium 8.4 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 11.7 g | 64.7 g | 2.7 g |
| 1 × cup | 164 g | 567 | 19.2 g | 106 g | 4.4 g |
| 2 × cup | 328 g | 1135 | 38.5 g | 212.1 g | 8.9 g |
| ½ × cup | 82 g | 284 | 9.6 g | 53 g | 2.2 g |
| 3 × cup | 492 g | 1702 | 57.7 g | 318.1 g | 13.3 g |
| 4 × cup | 656 g | 2270 | 76.9 g | 424.1 g | 17.8 g |
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 346 kcal, with 11.7 g protein, 64.7 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (164 g) of Buckwheat groats?
1 × cup (164 g) of Buckwheat groats has 567 kcal, with 19.2 g protein, 106 g carbohydrate and 4.4 g fat.
How many calories are in 2 × cup (328 g) of Buckwheat groats?
2 × cup (328 g) of Buckwheat groats has 1135 kcal, with 38.5 g protein, 212.1 g carbohydrate and 8.9 g fat.
How many calories are in ½ × cup (82 g) of Buckwheat groats?
½ × cup (82 g) of Buckwheat groats has 284 kcal, with 9.6 g protein, 53 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (492 g) of Buckwheat groats?
3 × cup (492 g) of Buckwheat groats has 1702 kcal, with 57.7 g protein, 318.1 g carbohydrate and 13.3 g fat.
How many calories are in 4 × cup (656 g) of Buckwheat groats?
4 × cup (656 g) of Buckwheat groats has 2270 kcal, with 76.9 g protein, 424.1 g carbohydrate and 17.8 g fat.
Source: USDA FoodData Central 170685 · per 100 g · carbohydrate per EU label, fibre excluded
