Buckwheat groats
roasted, dry
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 11.7 g | 64.7 g | 2.7 g |
| 1 × cup | 164 g | 567 | 19.2 g | 106 g | 4.4 g |
| 2 × cup | 328 g | 1135 | 38.5 g | 212.1 g | 8.9 g |
| ½ × cup | 82 g | 284 | 9.6 g | 53 g | 2.2 g |
| 3 × cup | 492 g | 1702 | 57.7 g | 318.1 g | 13.3 g |
| 4 × cup | 656 g | 2270 | 76.9 g | 424.1 g | 17.8 g |
Nutrition Facts
Per 100 g
Calories346
Total Fat2.7g
Saturated Fat0.6g
Total Carbohydrate64.7g
Dietary Fibre10.3g
Total Sugars—g
Protein11.7g
How many calories are in Buckwheat groats?
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 346 kcal, with 11.7 g protein, 64.7 g carbohydrate and 2.7 g fat.
How many calories are in 1 × cup (164 g) of Buckwheat groats?
1 × cup (164 g) of Buckwheat groats has 567 kcal, with 19.2 g protein, 106 g carbohydrate and 4.4 g fat.
How many calories are in 2 × cup (328 g) of Buckwheat groats?
2 × cup (328 g) of Buckwheat groats has 1135 kcal, with 38.5 g protein, 212.1 g carbohydrate and 8.9 g fat.
How many calories are in ½ × cup (82 g) of Buckwheat groats?
½ × cup (82 g) of Buckwheat groats has 284 kcal, with 9.6 g protein, 53 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (492 g) of Buckwheat groats?
3 × cup (492 g) of Buckwheat groats has 1702 kcal, with 57.7 g protein, 318.1 g carbohydrate and 13.3 g fat.
How many calories are in 4 × cup (656 g) of Buckwheat groats?
4 × cup (656 g) of Buckwheat groats has 2270 kcal, with 76.9 g protein, 424.1 g carbohydrate and 17.8 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170685
