Know what’s on your plate
Buckwheat groats
Calories & nutrition facts
boiled
89
calorieskcal per 100 g
Protein3.6 g
Carbs17 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 89 kcal —
- Protein 3.6 g 7%
- Carbohydrate 17 g 6%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 6%
- Sugars 0.1 g —
Similar foods
- Buckwheatwhole, raw283 kcal / 100 g
- Buckwheat coarse mealboiled43 kcal / 100 g
- Wheat groatsboiled98 kcal / 100 g
- Barley groatsboiled88 kcal / 100 g
- Oat groatsboiled66 kcal / 100 g
- Spelt coarse mealboiled51 kcal / 100 g
- Green spelt groatsboiled92 kcal / 100 g
- Wheat coarse mealcoarse, boiled50 kcal / 100 g
- Whole grain oatboiled181 kcal / 100 g
- Ground wheatboiled55 kcal / 100 g
Questions about Buckwheat groats
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 89 kcal, with 3.6 g protein, 17 g carbohydrate and 0.4 g fat.
Source: BLS (Germany) C327032 · per 100 g · carbohydrate per EU label, fibre excluded
