Buckwheat groats
roasted, cooked
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 3.4 g | 17.2 g | 0.6 g |
| 1 × cup | 168 g | 155 | 5.7 g | 29 g | 1 g |
| 2 × cup | 336 g | 309 | 11.4 g | 57.9 g | 2.1 g |
| ½ × cup | 84 g | 77 | 2.8 g | 14.5 g | 0.5 g |
| 3 × cup | 504 g | 464 | 17 g | 86.9 g | 3.1 g |
| 4 × cup | 672 g | 618 | 22.7 g | 115.9 g | 4.2 g |
Nutrition Facts
Per 100 g
Calories92
Total Fat0.6g
Saturated Fat0.1g
Total Carbohydrate17.2g
Dietary Fibre2.7g
Total Sugars0.9g
Protein3.4g
How many calories are in Buckwheat groats?
How many calories are in 100 g of Buckwheat groats?
100 g of Buckwheat groats has 92 kcal, with 3.4 g protein, 17.2 g carbohydrate and 0.6 g fat.
How many calories are in 1 × cup (168 g) of Buckwheat groats?
1 × cup (168 g) of Buckwheat groats has 155 kcal, with 5.7 g protein, 29 g carbohydrate and 1 g fat.
How many calories are in 2 × cup (336 g) of Buckwheat groats?
2 × cup (336 g) of Buckwheat groats has 309 kcal, with 11.4 g protein, 57.9 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (84 g) of Buckwheat groats?
½ × cup (84 g) of Buckwheat groats has 77 kcal, with 2.8 g protein, 14.5 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (504 g) of Buckwheat groats?
3 × cup (504 g) of Buckwheat groats has 464 kcal, with 17 g protein, 86.9 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (672 g) of Buckwheat groats?
4 × cup (672 g) of Buckwheat groats has 618 kcal, with 22.7 g protein, 115.9 g carbohydrate and 4.2 g fat.
More grains, rice and pasta
Data source: USDA FoodData Central · USDA 170686
