Know what’s on your plate
4-grain flakes
Calories & nutrition facts
riihikosken vehnämylly
342
calorieskcal per 100 g
Protein11 g
Carbs59 g
Fat4.1 g
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 11 g 22%
- Carbohydrate 59 g 21%
- Fat 4.1 g 5%
- Saturated fat 0.7 g 3%
- Fibre 8.5 g 30%
- Sugars 1.3 g —
- Sodium 3.2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.18 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 3 µg 2%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 46.6 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 33.4 mg 3%
- Iron 4.2 mg 23%
- Magnesium 116 mg 28%
- Phosphorus 356 mg 29%
- Potassium 400 mg 9%
- Zinc 3 mg 27%
- Copper 0.43 mg 48%
- Manganese 3.2 mg 139%
- Selenium 9.4 µg 17%
- Iodine 20 µg 13%
Similar foods
- Wheat flakes326 kcal / 100 g
- Rye flakes291 kcal / 100 g
- Multigrain flakes326 kcal / 100 g
- Corn flakes breakfast cereal377 kcal / 100 g
- Barley flakesrolled330 kcal / 100 g
- Breakfast cereal mixed grain397 kcal / 100 g
- 4-korn wheat barley rye and oat breakfast cerealno sugar331 kcal / 100 g
- Mixed-flake porridgemilk, salt81 kcal / 100 g
- Mixed-flake gruelmilk, salt61 kcal / 100 g
- Nalle fibre porridge flakesmix356 kcal / 100 g
Questions about 4-grain flakes
How many calories are in 100 g of 4-grain flakes?
100 g of 4-grain flakes has 342 kcal, with 11 g protein, 59 g carbohydrate and 4.1 g fat.
Source: Fineli (Finland) 32570 · per 100 g · carbohydrate per EU label, fibre excluded
