Know what’s on your plate
Nalle fibre porridge flakes
Calories & nutrition facts
mix
356
calorieskcal per 100 g
Protein13 g
Carbs43 g
Fat9.1 g
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 13 g 27%
- Carbohydrate 43 g 16%
- Fat 9.1 g 12%
- Saturated fat 1.1 g 6%
- Fibre 15 g 55%
- Sugars 1.9 g —
- Sodium 6.8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.26 µg 0%
- Vitamin C 0.07 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.74 mg 5%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3 mg 18%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 61.5 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 74.8 mg 6%
- Iron 6.8 mg 38%
- Magnesium 245 mg 58%
- Phosphorus 609 mg 49%
- Potassium 708 mg 15%
- Zinc 4.9 mg 45%
- Copper 0.74 mg 82%
- Manganese 5.2 mg 228%
- Selenium 8.7 µg 16%
- Iodine 15 µg 10%
Similar foods
Questions about Nalle fibre porridge flakes
How many calories are in 100 g of Nalle fibre porridge flakes?
100 g of Nalle fibre porridge flakes has 356 kcal, with 14 g protein, 43 g carbohydrate and 9.1 g fat.
Source: Fineli (Finland) 34079 · per 100 g · carbohydrate per EU label, fibre excluded
