Know what’s on your plate
Nalle porridge
Calories & nutrition facts
with fibre, water, salt
48
calorieskcal per 100 g
Protein1.8 g
Carbs5.8 g
Fat1.2 g
Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 1.8 g 4%
- Carbohydrate 5.8 g 2%
- Fat 1.2 g 2%
- Saturated fat 0.2 g 1%
- Fibre 2 g 7%
- Sugars 0.3 g —
- Sodium 141 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.04 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.52 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.4 mg 2%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 8.3 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 13.5 mg 1%
- Iron 0.92 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 81.9 mg 7%
- Potassium 95.1 mg 2%
- Zinc 0.66 mg 6%
- Copper 0.1 mg 11%
- Manganese 0.71 mg 31%
- Selenium 1.2 µg 2%
- Iodine 11 µg 7%
Similar foods
- Nalle fibre porridge flakesmix356 kcal / 100 g
- Oat porridgeoat flakes, oat bran, water, salt48 kcal / 100 g
- Barley porridgepearl barley, water, salt47 kcal / 100 g
- Oat and rye porridgewater, salt42 kcal / 100 g
- Millet porridgewater, salt44 kcal / 100 g
- Multigrain porridgeseeds, water, salt47 kcal / 100 g
- Mixed-flake porridgewater, salt44 kcal / 100 g
Questions about Nalle porridge
How many calories are in 100 g of Nalle porridge?
100 g of Nalle porridge has 48 kcal, with 1.8 g protein, 5.8 g carbohydrate and 1.2 g fat.
Source: Fineli (Finland) 34080 · per 100 g · carbohydrate per EU label, fibre excluded
