Know what’s on your plate
Rolled oats
Calories & nutrition facts
oat flakes
382
calorieskcal per 100 g
Protein14 g
Carbs60 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 14 g 27%
- Carbohydrate 60 g 22%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 6%
- Fibre 5.7 g 20%
- Sugars 1.2 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 2.1 µg 2%
- Thiamin (B1) 0.33 mg 28%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.8 mg 5%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 46 µg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47 mg 4%
- Iron 4.7 mg 26%
- Magnesium 142 mg 34%
- Phosphorus 471 mg 38%
- Potassium 414 mg 9%
- Zinc 3.6 mg 33%
- Copper 0.45 mg 50%
- Manganese 4.1 mg 178%
- Selenium 12 µg 22%
- Iodine 20 µg 13%
Similar foods
- Rolled oats mixed with dried fruit or flavoursuncooked366 kcal / 100 g
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Barley flakesrolled330 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Coarse-ground oatskaurakuitunen257 kcal / 100 g
- Wheat flakes326 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Rye flakes291 kcal / 100 g
Questions about Rolled oats
How many calories are in 100 g of Rolled oats?
100 g of Rolled oats has 382 kcal, with 14 g protein, 60 g carbohydrate and 7.2 g fat.
Source: Fineli (Finland) 153 · per 100 g · carbohydrate per EU label, fibre excluded
