Know what’s on your plate
Rolled oats
Calories & nutrition facts
uncooked
374
calorieskcal per 100 g
Protein12 g
Carbs55 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 12 g 24%
- Carbohydrate 55 g 20%
- Fat 9.5 g 12%
- Saturated fat 1.7 g 9%
- Fibre 9.5 g 34%
- Sugars 1 g —
Similar foods
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Rolled oats mixed with dried fruit or flavoursuncooked366 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Rolled oats mixed with sugar & nutsuncooked388 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
Questions about Rolled oats
How many calories are in 100 g of Rolled oats?
100 g of Rolled oats has 374 kcal, with 12 g protein, 55 g carbohydrate and 9.5 g fat.
Source: ausnut F006143 · per 100 g · carbohydrate per EU label, fibre excluded
