Know what’s on your plate
Rolled oats
Calories & nutrition facts
uncooked
374
calorieskcal per 100 g
Protein12.2 g
Carbs54.5 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 12.2 g 24%
- Carbohydrate 54.5 g 20%
- Fat 9.5 g 12%
- Saturated fat 1.7 g 9%
- Fibre 9.5 g 34%
- Sugars 1 g —
Questions about Rolled oats
How many calories are in 100 g of Rolled oats?
100 g of Rolled oats has 374 kcal, with 12.2 g protein, 54.5 g carbohydrate and 9.5 g fat.
Source: ausnut F006143 · per 100 g · carbohydrate per EU label, fibre excluded