Know what’s on your plate
Rolled oats
Calories & nutrition facts
not enriched
374
calorieskcal per 100 g
Protein14 g
Carbs59 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 14 g 28%
- Carbohydrate 59 g 21%
- Fat 6.7 g 9%
- Fibre 10 g 37%
- Sugars 1 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.39 mg 32%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 0.8 mg 5%
- Pantothenic acid (B5) 1.5 mg 30%
- Vitamin B6 0.13 mg 8%
- Biotin (B7) 19 µg 63%
- Folate (B9) 47.2 µg 12%
- Vitamin B12 0 µg 0%
- Choline 40.4 mg 7%
Minerals
- Calcium 53 mg 4%
- Iron 3.8 mg 21%
- Magnesium 117 mg 28%
- Phosphorus 411 mg 33%
- Potassium 400 mg 9%
- Zinc 3 mg 27%
- Manganese 5.8 mg 252%
- Selenium 1.1 µg 2%
- Iodine 0.5 µg 0%
Similar foods
- Rolled oat porridgeprepared with water, unsweetened, no salt added81 kcal / 100 g
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Rolled oats mixed with dried fruit or flavoursuncooked366 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
Questions about Rolled oats
How many calories are in 100 g of Rolled oats?
100 g of Rolled oats has 374 kcal, with 14 g protein, 59 g carbohydrate and 6.7 g fat.
Source: Frida (Denmark) 480 · per 100 g · carbohydrate per EU label, fibre excluded
