Know what’s on your plate
Rolled oats
Calories & nutrition facts
organic
363
calorieskcal per 100 g
Protein13 g
Carbs58 g
Fat6.1 g
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 13 g 27%
- Carbohydrate 58 g 21%
- Fat 6.1 g 8%
- Saturated fat 0.9 g 5%
- Fibre 11 g 39%
- Sugars 1.1 g —
Similar foods
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Rolled oats mixed with dried fruit or flavoursuncooked366 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Rolled wholegrain barley flakessteamed351 kcal / 100 g
- Wheat flakeswholegrain, steamed328 kcal / 100 g
Questions about Rolled oats
How many calories are in 100 g of Rolled oats?
100 g of Rolled oats has 363 kcal, with 13 g protein, 58 g carbohydrate and 6.1 g fat.
Source: mvt 05.497 · per 100 g · carbohydrate per EU label, fibre excluded
