Know what’s on your plate
Wholegrain oats
Calories & nutrition facts
raw, new zealand
359
calorieskcal per 100 g
Protein13 g
Carbs56 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 13 g 26%
- Carbohydrate 56 g 20%
- Fat 6.7 g 9%
- Saturated fat 1.3 g 6%
- Fibre 9.4 g 34%
- Sugars 1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.23 mg 2%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 76 mg 6%
- Iron 4.3 mg 24%
- Phosphorus 450 mg 36%
- Potassium 390 mg 8%
- Zinc 2.5 mg 23%
- Selenium 2 µg 4%
- Iodine 0 µg 0%
Similar foods
- Rolled wholegrain oats375 kcal / 100 g
- Wholegrain oat flour352 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Whole grain oatraw343 kcal / 100 g
- Oatmealdry387 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- Whole wheat flakes349 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Wholegrain buckwheatraw362 kcal / 100 g
Questions about Wholegrain oats
How many calories are in 100 g of Wholegrain oats?
100 g of Wholegrain oats has 359 kcal, with 13 g protein, 56 g carbohydrate and 6.7 g fat.
Source: FOODfiles (New Zealand) E1076 · per 100 g · carbohydrate per EU label, fibre excluded
