Know what’s on your plate
Fine oat flakes
Calories & nutrition facts
387
calorieskcal per 100 g
Protein15 g
Carbs57 g
Fat8.4 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 15 g 31%
- Carbohydrate 57 g 21%
- Fat 8.4 g 11%
- Fibre 11 g 40%
Similar foods
- Fine instant oat flakes382 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Oat flourpartially debranned404 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Coarse oat meal343 kcal / 100 g
- Oatmealdry387 kcal / 100 g
- Coarse-ground oatskaurakuitunen257 kcal / 100 g
- Barley flakes324 kcal / 100 g
Questions about Fine oat flakes
How many calories are in 100 g of Fine oat flakes?
100 g of Fine oat flakes has 387 kcal, with 15 g protein, 57 g carbohydrate and 8.4 g fat.
Source: tbca BRC0026A · per 100 g · carbohydrate per EU label, fibre excluded
