Know what’s on your plate
Coarse-ground oats
Calories & nutrition facts
kaurakuitunen
257
calorieskcal per 100 g
Protein7.2 g
Carbs16 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 7.2 g 14%
- Carbohydrate 16 g 6%
- Fat 3.3 g 4%
- Saturated fat 0.6 g 3%
- Fibre 70 g 249%
- Sugars 0.6 g —
- Sodium 173 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 0.95 µg 1%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.36 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 38.3 mg 3%
- Iron 3.6 mg 20%
- Magnesium 104 mg 25%
- Phosphorus 323 mg 26%
- Potassium 287 mg 6%
- Zinc 2.3 mg 20%
- Copper 0.29 mg 32%
- Manganese 2.9 mg 127%
- Selenium 5.9 µg 11%
- Iodine 9 µg 6%
Similar foods
- Coarse oat meal343 kcal / 100 g
- Rolled oats369 kcal / 100 g
- Oat flour391 kcal / 100 g
- Coarse wheat flour371 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Barley flakesrolled330 kcal / 100 g
- Fine oat flakes387 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
- Fine instant oat flakes382 kcal / 100 g
Questions about Coarse-ground oats
How many calories are in 100 g of Coarse-ground oats?
100 g of Coarse-ground oats has 257 kcal, with 7.2 g protein, 16 g carbohydrate and 3.3 g fat.
Source: Fineli (Finland) 34971 · per 100 g · carbohydrate per EU label, fibre excluded
