Know what’s on your plate
Coarse grain mix meal
Calories & nutrition facts
329
calorieskcal per 100 g
Protein11 g
Carbs58 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 329 kcal —
- Protein 11 g 22%
- Carbohydrate 58 g 21%
- Fat 3.1 g 4%
- Saturated fat 0.6 g 3%
- Fibre 13 g 45%
- Sugars 1.3 g —
Similar foods
- Coarse barley meal332 kcal / 100 g
- Rye coarse meal310 kcal / 100 g
- Spelt coarse meal338 kcal / 100 g
- Coarse oat meal343 kcal / 100 g
- Green spelt coarse meal329 kcal / 100 g
- Millet coarse meal352 kcal / 100 g
- Wheat coarse mealcoarse331 kcal / 100 g
- Wholemeal bread gluten-free flour mixgluten-free, mix for wholemeal bread391 kcal / 100 g
- Multigrain flakes326 kcal / 100 g
- Wheat barley rye oat flour mixbarley rye oat346 kcal / 100 g
Questions about Coarse grain mix meal
How many calories are in 100 g of Coarse grain mix meal?
100 g of Coarse grain mix meal has 329 kcal, with 11 g protein, 58 g carbohydrate and 3.1 g fat.
Source: BLS (Germany) C492000 · per 100 g · carbohydrate per EU label, fibre excluded
