Know what’s on your plate
Rolled oats with added grains
Calories & nutrition facts
uncooked
372
calorieskcal per 100 g
Protein12 g
Carbs55 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 12 g 24%
- Carbohydrate 55 g 20%
- Fat 9.3 g 12%
- Saturated fat 1.7 g 8%
- Fibre 9.6 g 34%
- Sugars 1 g —
Similar foods
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Rolled oats mixed with dried fruit or flavoursuncooked366 kcal / 100 g
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Mixed grain breakfast cereal flakesdried fruit, unfortified352 kcal / 100 g
- Oat flakesunsweetened, with milk 3.5 % fat and mixed fruit136 kcal / 100 g
- Oats and brown ricewith added dry fruit, uncooked335 kcal / 100 g
- Quaker multigrain oatmealprepared with water, no salt61 kcal / 100 g
- Multigrain flakes326 kcal / 100 g
- Mixed grain flakes breakfast cerealadded vitamins B2, B3, B6, D & folate, Ca, Fe & Zn399 kcal / 100 g
Questions about Rolled oats with added grains
How many calories are in 100 g of Rolled oats with added grains?
100 g of Rolled oats with added grains has 372 kcal, with 12 g protein, 55 g carbohydrate and 9.3 g fat.
Source: ausnut F010270 · per 100 g · carbohydrate per EU label, fibre excluded
