Know what’s on your plate
Rolled oats
Calories & nutrition facts
raw, new zealand
361
calorieskcal per 100 g
Protein12 g
Carbs57 g
Fat7.2 g
Nutrition facts
Per 100 g% DV- Calories 361 kcal —
- Protein 12 g 24%
- Carbohydrate 57 g 21%
- Fat 7.2 g 9%
- Saturated fat 1.3 g 7%
- Fibre 8.4 g 30%
- Sugars 1 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 3.8 mg 24%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 56 mg 4%
- Iron 3.7 mg 21%
- Phosphorus 400 mg 32%
- Potassium 350 mg 7%
- Zinc 2.4 mg 22%
- Selenium 9 µg 16%
- Iodine 0 µg 0%
Similar foods
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Rolled oats mixed with dried fruit or flavoursuncooked366 kcal / 100 g
- Rolled oats with added fibreuncooked359 kcal / 100 g
- Rolled oats with added grainsuncooked372 kcal / 100 g
- Gluten-free rolled oatsuncooked376 kcal / 100 g
- Wholegrain oatsraw, new zealand359 kcal / 100 g
- Oat flakes366 kcal / 100 g
- Oatmeal369 kcal / 100 g
- Oatsregular and quick, not fortified, dry379 kcal / 100 g
- Rolled wholegrain oats375 kcal / 100 g
Questions about Rolled oats
How many calories are in 100 g of Rolled oats?
100 g of Rolled oats has 361 kcal, with 12 g protein, 57 g carbohydrate and 7.2 g fat.
Source: FOODfiles (New Zealand) E1075 · per 100 g · carbohydrate per EU label, fibre excluded
