Know what’s on your plate
Multigrain Cheerios cereal
Calories & nutrition facts
ready to eat, general mills
398
calorieskcal per 100 g
Protein8.5 g
Carbs72 g
Fat4.2 g
Nutrition facts
Per 100 g% DV- Calories 398 kcal —
- Protein 8.5 g 17%
- Carbohydrate 72 g 26%
- Fat 4.2 g 5%
- Saturated fat 0.9 g 4%
- Fibre 9 g 32%
- Sugars 19 g —
- Sodium 485 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.78 mg 46%
- Folate (B9) 110 µg 27%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 367 mg 28%
- Iron 16.1 mg 90%
- Magnesium 85 mg 20%
- Phosphorus 286 mg 23%
- Potassium 275 mg 6%
- Zinc 2 mg 18%
- Copper 0.23 mg 25%
- Manganese 2.1 mg 92%
- Selenium 11.9 µg 22%
Similar foods
- Cheerios cerealgeneral mills, ready-to-eat372 kcal / 100 g
- Oat Clusters Crunch Cheerios cerealready to eat, general mills387 kcal / 100 g
- Apple Cinnamon Cheerios cerealready to eat, general mills409 kcal / 100 g
- Honey Nut Cheerios cerealready to eat, general mills389 kcal / 100 g
- Multigrain cerealnature's path, ready to eat380 kcal / 100 g
- Cheerios wholegrain breakfast cerealw/ sugar, fortified, e.g.379 kcal / 100 g
- Honey Nut Chex cerealready to eat, general mills393 kcal / 100 g
- French Toast Crunch cerealready to eat, general mills385 kcal / 100 g
- Fibre 1 cerealready to eat, general mills344 kcal / 100 g
- General Mills Lucky Charms cerealready to eat389 kcal / 100 g
Questions about Multigrain Cheerios cereal
How many calories are in 100 g of Multigrain Cheerios cereal?
100 g of Multigrain Cheerios cereal has 398 kcal, with 8.5 g protein, 72 g carbohydrate and 4.2 g fat.
Source: Canadian Nutrient File 1295 · per 100 g · carbohydrate per EU label, fibre excluded
